Jim Pausch v1100m/1:00r...7 row
3,905m
Meters
18:35.8
Time
2:22.8
Pace
218
Calories
109
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,480m |
| Overall Time | 24:45.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 121 |
December 13, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.8 | 3,905m | 2:22.8 | 120 | 713 | 22 | 109 | |
| 4:54.3 | 1,100m | 2:13.7 | 146 | 803 | 21 | 112 | |
| r: 1:00 | 80m | ||||||
| 4:20.6 | 900m | 2:24.7 | 115 | 696 | 23 | 109 | |
| r: 1:00 | 99m | ||||||
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 23 | 111 | |
| r: 1:00 | 98m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | 103 | |
| r: 0:50 | 72m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | 110 | |
| r: 0:50 | 104m | ||||||
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 32 | 104 | |
| r: 0:45 | 55m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 31 | 114 | |
| r: 0:45 | 67m | ||||||
| r575m |
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