Jim Pausch v1100m/1:00r...15 row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
135
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 6,233m |
| Overall Time | 33:24.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 115 |
December 15, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 23 | 135 | |
| 4:40.0 | 1,100m | 2:07.2 | 170 | 884 | 20 | 127 | |
| r: 1:00 | 131m | ||||||
| 4:04.3 | 900m | 2:15.7 | 140 | 781 | 23 | 129 | |
| r: 1:00 | 148m | ||||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 22 | 141 | |
| r: 1:00 | 122m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | 138 | |
| r: 0:50 | 94m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | 135 | |
| r: 0:50 | 78m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 30 | 130 | |
| r: 0:45 | 78m | ||||||
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 28 | 133 | |
| r: 0:45 | 72m | ||||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 30 | 134 | |
| r: 0:45 | 61m | ||||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 28 | 134 | |
| r: 0:45 | 55m | ||||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 28 | 134 | |
| r: 0:45 | 62m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 29 | 137 | |
| r: 0:45 | 70m | ||||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 27 | 139 | |
| r: 0:45 | 49m | ||||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 28 | 136 | |
| r: 0:45 | 57m | ||||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 27 | 140 | |
| r: 0:45 | 59m | ||||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 28 | 138 | |
| r: 0:45 | 97m | ||||||
| r1,233m |
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