Jim Pausch 30:00 row
4,917
Meters
30:00.0
Time
3:03.0
Pace
258
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
December 17, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,917 | 3:03.0 | 57 | 516 | 258 | 20 | 102 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 | 115 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 21 | 97 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 19 | 92 |
| 20:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 19 | 90 |
| 25:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 20 | 97 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 | 121 |
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Workout Graph
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