Jim Pausch 30:00 row
4,917m
Meters
30:00.0
Time
3:03.0
Pace
258
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
December 17, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,917m | 3:03.0 | 57 | 496 | 20 | 102 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 115 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 21 | 97 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 19 | 92 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 19 | 90 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 20 | 97 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 121 |
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Workout Graph
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