Jim Pausch v1100m/1:00r...2 row
2,345m
Meters
10:56.0
Time
2:19.8
Pace
121
Calories
124
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,482m |
| Overall Time | 12:56.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 122 |
December 19, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.0 | 2,345m | 2:19.8 | 128 | 740 | 20 | 124 | |
| 4:41.9 | 1,100m | 2:08.1 | 166 | 872 | 20 | 111 | |
| r: 1:00 | 40m | ||||||
| 4:04.1 | 900m | 2:15.6 | 140 | 782 | 21 | 137 | |
| r: 1:00 | 97m | ||||||
| r137m |
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Workout Graph
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