Jim Pausch v1100m/1:00r...15 row
5,000
Meters
21:13.9
Time
2:07.3
Pace
308
Calories
133
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 6,147 |
| Overall Time | 33:23.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 121 |
December 19, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 19 | 133 | |
| 4:43.9 | 1,100 | 2:09.0 | 163 | 860 | 15 | 129 | |
| r: 1:00 | 122 | ||||||
| 3:56.0 | 900 | 2:11.1 | 155 | 834 | 16 | 136 | |
| r: 1:00 | 108 | ||||||
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 16 | 136 | |
| r: 1:00 | 98 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 19 | 132 | |
| r: 0:50 | 93 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 20 | 137 | |
| r: 0:50 | 69 | ||||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 30 | 135 | |
| r: 0:45 | 65 | ||||||
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 26 | 134 | |
| r: 0:45 | 68 | ||||||
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 26 | 137 | |
| r: 0:45 | 64 | ||||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 29 | 128 | |
| r: 0:45 | 64 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 29 | 131 | |
| r: 0:45 | 72 | ||||||
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 27 | 136 | |
| r: 0:45 | 67 | ||||||
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 28 | 131 | |
| r: 0:45 | 78 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 31 | 133 | |
| r: 0:45 | 54 | ||||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 26 | 137 | |
| r: 0:45 | 54 | ||||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 27 | 132 | |
| r: 0:45 | 71 | ||||||
| r1,147 |
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Workout Graph
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