Jim Pausch 20:00 row
4,179m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 124 |
January 02, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 20 | 122 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 116 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 117 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 126 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 132 |
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Workout Graph
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