Jim Pausch 30:00 row
5,843m
Meters
30:00.0
Time
2:34.0
Pace
321
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 121 |
January 04, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,843m | 2:34.0 | 96 | 629 | 20 | 117 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 133 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 19 | 95 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 118 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 136 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 108 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 112 |
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Workout Graph
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