Jim Pausch 30:00 row
5,297m
Meters
30:00.0
Time
2:49.9
Pace
272
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 122 |
January 06, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,297m | 2:49.9 | 71 | 545 | 21 | 92 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 86 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 103 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 107 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 21 | 81 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 85 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 92 |
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Workout Graph
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