Jim Pausch 30:00 row
5,615m
Meters
30:00.0
Time
2:40.2
Pace
299
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 120 |
January 09, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,615m | 2:40.2 | 85 | 592 | 21 | 122 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 111 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 118 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 130 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 136 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 123 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 21 | 116 |
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Workout Graph
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