Jim Pausch 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
271
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
January 11, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 21 | 94 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 88 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 86 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 84 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 92 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 108 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 107 |
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Workout Graph
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