Jim Pausch 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
338
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
January 14, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 20 | 134 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 139 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 125 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 128 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 123 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 147 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 144 |
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Workout Graph
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