Jim Pausch 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 121 |
January 16, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 20 | 123 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 101 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 129 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 123 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 128 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 124 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 135 |
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Workout Graph
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