Jim Pausch 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 121 |
January 18, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 21 | 129 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 121 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 124 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 130 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 137 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 126 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 141 |
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Workout Graph
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