Jim Pausch 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 121 |
January 20, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 20 | 122 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 116 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 123 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 114 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 120 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 118 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 144 |
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Workout Graph
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