Jim Pausch 30:00 row
6,126m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 119 |
January 24, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 19 | 126 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 124 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 118 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 126 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 123 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 136 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 134 |
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Workout Graph
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