Jim Pausch 30:00 row
6,126m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
January 26, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 21 | 124 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 118 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 126 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 127 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 128 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 123 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 127 |
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Workout Graph
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