Jim Pausch 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 122 |
January 28, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 20 | 128 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 118 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 131 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 134 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 129 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 129 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 129 |
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Workout Graph
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