Jim Pausch 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 119 |
January 30, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 345 | 22 | 130 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 123 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 | 125 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 | 137 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 | 130 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 22 | 129 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 | 139 |
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Workout Graph
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