Jim Pausch 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 120 |
February 01, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 21 | 116 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 98 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 114 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 120 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 130 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 113 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 123 |
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Workout Graph
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