Jim Pausch 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 121 |
February 03, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 353 | 18 | 132 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 | 127 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 | 121 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 141 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 18 | 139 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 19 | 120 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 19 | 147 |
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Workout Graph
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