Jim Pausch 16:00 row
3,268m
Meters
16:00.2
Time
2:26.9
Pace
184
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 121 |
February 06, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 3,268m | 2:26.9 | 110 | 679 | 19 | 115 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 118 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 113 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 113 |
| 16:00.2 | 93m | 5:23.6 | 10 | 335 | 17 | 118 |
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Workout Graph
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