Jim Pausch 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 122 |
February 07, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 18 | 123 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 119 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 121 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 131 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 120 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 119 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 131 |
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Workout Graph
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