Jim Pausch 30:00 row
6,279m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
February 08, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279m | 2:23.3 | 119 | 709 | 20 | 126 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 120 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 121 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 129 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 128 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 123 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 140 |
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Workout Graph
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