Jim Pausch 30:00 row
6,191m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 120 |
February 10, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191m | 2:25.3 | 114 | 692 | 18 | 133 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 15 | 120 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 | 131 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 138 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 136 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 137 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 139 |
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Workout Graph
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