Jim Pausch 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 120 |
February 13, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 18 | 125 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 114 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 116 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 138 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 127 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 127 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 132 |
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Workout Graph
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