Jim Pausch 30:00 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
340
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 117 |
February 14, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 18 | 130 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 127 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 121 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 127 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 141 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 132 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 133 |
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Workout Graph
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