Jim Pausch 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 118 |
February 16, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 18 | 129 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 116 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 133 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 138 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 121 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 129 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 141 |
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Workout Graph
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