Jim Pausch 30:02 row
6,277m
Meters
30:02.1
Time
2:23.5
Pace
351
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 121 |
February 18, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,277m | 2:23.5 | 118 | 707 | 18 | 127 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 119 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 128 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 125 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 124 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 129 |
| 30:02.1 | 1,010m | 2:29.5 | 105 | 660 | 18 | 140 |
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Workout Graph
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