Jim Pausch 30:02 row
5,941m
Meters
30:02.6
Time
2:31.7
Pace
368
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 117 |
February 20, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,941m | 2:31.7 | 100 | 644 | 19 | 101 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 105 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 106 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 106 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 98 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 108 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 95 |
| 30:02.6 | 1m | 21:40.0 | 0 | 300 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.