Jim Pausch 30:00 row
6,367m
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
February 22, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367m | 2:21.3 | 124 | 726 | 19 | 116 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 99 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 114 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 118 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 107 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 123 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 137 |
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Workout Graph
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