Jim Pausch 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 120 |
February 23, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 19 | 125 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 111 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 124 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 128 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 123 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 125 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 141 |
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Workout Graph
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