Jim Pausch 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 67 |
February 24, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 19 | 121 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 102 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 118 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 127 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 127 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 127 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 128 |
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Workout Graph
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