Jim Pausch v1100m/1:00r...2 row
2,000m
Meters
8:22.9
Time
2:05.7
Pace
126
Calories
124
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 10:22.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 123 |
February 26, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 18 | 124 | |
| 4:33.4 | 1,100m | 2:04.2 | 182 | 927 | 18 | 121 | |
| r: 1:00 | 100m | ||||||
| 3:49.5 | 900m | 2:07.5 | 169 | 881 | 19 | 128 | |
| r: 1:00 | 100m | ||||||
| r200m |
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Workout Graph
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