Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
109
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,771m |
| Overall Time | 38:01.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 120 |
February 28, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 23 | 109 | |
| 4:48.5 | 1,100m | 2:11.1 | 155 | 834 | 22 | 115 | |
| r: 1:30 | 93m | ||||||
| 4:05.7 | 900m | 2:16.5 | 138 | 773 | 22 | 121 | |
| r: 1:30 | 168m | ||||||
| 3:25.1 | 700m | 2:26.5 | 111 | 683 | 22 | 110 | |
| r: 1:30 | 186m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | 105 | |
| r: 1:30 | 187m | ||||||
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 22 | 114 | |
| r: 1:30 | 196m | ||||||
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 26 | 104 | |
| r: 0:50 | 102m | ||||||
| 0:51.5 | 150m | 2:51.6 | 69 | 538 | 21 | 100 | |
| r: 0:50 | 82m | ||||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 26 | 102 | |
| r: 0:50 | 93m | ||||||
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 25 | 105 | |
| r: 0:50 | 96m | ||||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 26 | 106 | |
| r: 0:50 | 107m | ||||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 28 | 110 | |
| r: 0:50 | 97m | ||||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 29 | 113 | |
| r: 0:50 | 96m | ||||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 27 | 116 | |
| r: 0:50 | 57m | ||||||
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 23 | 108 | |
| r: 0:50 | 104m | ||||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 29 | 109 | |
| r: 0:50 | 107m | ||||||
| r1,771m |
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Workout Graph
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