Jim Pausch 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 121 |
March 02, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 18 | 122 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 105 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 122 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 119 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 123 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 126 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 142 |
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Workout Graph
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