Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
20:05.1
Time
2:00.5
Pace
325
Calories
126
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,576m |
| Overall Time | 35:55.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
March 03, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 20 | 126 | |
| 4:35.4 | 1,100m | 2:05.1 | 178 | 914 | 19 | 120 | |
| r: 1:30 | 171m | ||||||
| 3:46.6 | 900m | 2:05.8 | 175 | 903 | 17 | 133 | |
| r: 1:30 | 141m | ||||||
| 2:57.0 | 700m | 2:06.4 | 173 | 896 | 19 | 131 | |
| r: 1:30 | 141m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 18 | 131 | |
| r: 1:30 | 136m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 21 | 131 | |
| r: 1:30 | 106m | ||||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 28 | 121 | |
| r: 0:50 | 92m | ||||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 28 | 125 | |
| r: 0:50 | 99m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 28 | 127 | |
| r: 0:50 | 95m | ||||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 25 | 124 | |
| r: 0:50 | 62m | ||||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 25 | 127 | |
| r: 0:50 | 81m | ||||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 25 | 124 | |
| r: 0:50 | 102m | ||||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 27 | 124 | |
| r: 0:50 | 88m | ||||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 27 | 126 | |
| r: 0:50 | 83m | ||||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 27 | 124 | |
| r: 0:50 | 81m | ||||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 30 | 127 | |
| r: 0:50 | 98m | ||||||
| r1,576m |
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Workout Graph
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