Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
20:07.9
Time
2:00.7
Pace
326
Calories
125
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,953m |
| Overall Time | 35:57.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 120 |
March 04, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 21 | 125 | |
| 4:44.3 | 1,100m | 2:09.2 | 162 | 858 | 19 | 120 | |
| r: 1:30 | 205m | ||||||
| 3:46.1 | 900m | 2:05.6 | 177 | 907 | 18 | 131 | |
| r: 1:30 | 190m | ||||||
| 2:53.9 | 700m | 2:04.2 | 183 | 928 | 18 | 133 | |
| r: 1:30 | 201m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 19 | 130 | |
| r: 1:30 | 197m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 20 | 127 | |
| r: 1:30 | 214m | ||||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | 119 | |
| r: 0:50 | 94m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 29 | 121 | |
| r: 0:50 | 96m | ||||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 28 | 122 | |
| r: 0:50 | 86m | ||||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 29 | 123 | |
| r: 0:50 | 102m | ||||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 28 | 124 | |
| r: 0:50 | 99m | ||||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 30 | 125 | |
| r: 0:50 | 82m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 29 | 124 | |
| r: 0:50 | 94m | ||||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 29 | 123 | |
| r: 0:50 | 80m | ||||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 28 | 124 | |
| r: 0:50 | 92m | ||||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | 129 | |
| r: 0:50 | 121m | ||||||
| r1,953m |
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Workout Graph
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