Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
327
Calories
127
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,774m |
| Overall Time | 35:48.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 122 |
March 07, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 21 | 127 | |
| 4:35.6 | 1,100m | 2:05.2 | 178 | 912 | 18 | 104 | |
| r: 1:30 | 124m | ||||||
| 3:42.0 | 900m | 2:03.3 | 187 | 942 | 18 | 138 | |
| r: 1:30 | 153m | ||||||
| 2:55.9 | 700m | 2:05.6 | 176 | 907 | 19 | 136 | |
| r: 1:30 | 170m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 19 | 140 | |
| r: 1:30 | 188m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 20 | 136 | |
| r: 1:30 | 196m | ||||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 30 | 125 | |
| r: 0:50 | 108m | ||||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 27 | 126 | |
| r: 0:50 | 91m | ||||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 25 | 125 | |
| r: 0:50 | 94m | ||||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 26 | 124 | |
| r: 0:50 | 88m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 27 | 116 | |
| r: 0:50 | 92m | ||||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 25 | 126 | |
| r: 0:50 | 85m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 30 | 128 | |
| r: 0:50 | 97m | ||||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 28 | 128 | |
| r: 0:50 | 81m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 28 | 128 | |
| r: 0:50 | 101m | ||||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 32 | 132 | |
| r: 0:50 | 106m | ||||||
| r1,774m |
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Workout Graph
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