Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
315
Calories
121
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,556m |
| Overall Time | 36:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 120 |
March 09, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 22 | 121 | |
| 4:41.1 | 1,100m | 2:07.7 | 168 | 877 | 20 | 126 | |
| r: 1:30 | 163m | ||||||
| 3:58.3 | 900m | 2:12.3 | 151 | 819 | 21 | 126 | |
| r: 1:30 | 181m | ||||||
| 3:09.4 | 700m | 2:15.2 | 141 | 786 | 21 | 131 | |
| r: 1:30 | 211m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | 133 | |
| r: 1:30 | 171m | ||||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 22 | 125 | |
| r: 1:30 | 141m | ||||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 29 | 111 | |
| r: 0:50 | 57m | ||||||
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 27 | 115 | |
| r: 0:50 | 84m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 27 | 117 | |
| r: 0:50 | 77m | ||||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 29 | 119 | |
| r: 0:50 | 76m | ||||||
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 27 | 119 | |
| r: 0:50 | 74m | ||||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 28 | 118 | |
| r: 0:50 | 46m | ||||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 30 | 116 | |
| r: 0:50 | 72m | ||||||
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 31 | 118 | |
| r: 0:50 | 54m | ||||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 28 | 124 | |
| r: 0:50 | 62m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 29 | 121 | |
| r: 0:50 | 87m | ||||||
| r1,556m |
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Workout Graph
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