Jim Pausch v1100m/1:30r...15 row
5,000
Meters
20:30.2
Time
2:03.0
Pace
320
Calories
123
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,850 |
| Overall Time | 36:20.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 122 |
March 11, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 936 | 22 | 123 | |
| 4:33.7 | 1,100 | 2:04.4 | 182 | 920 | 19 | 127 | |
| r: 1:30 | 170 | ||||||
| 4:00.9 | 900 | 2:13.8 | 146 | 792 | 20 | 121 | |
| r: 1:30 | 204 | ||||||
| 3:03.1 | 700 | 2:10.7 | 156 | 825 | 19 | 131 | |
| r: 1:30 | 181 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 19 | 132 | |
| r: 1:30 | 168 | ||||||
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 21 | 128 | |
| r: 1:30 | 200 | ||||||
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 22 | 117 | |
| r: 0:50 | 95 | ||||||
| 0:37.4 | 150 | 2:04.6 | 181 | 866 | 29 | 121 | |
| r: 0:50 | 97 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 32 | 116 | |
| r: 0:50 | 83 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 26 | 121 | |
| r: 0:50 | 96 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 29 | 118 | |
| r: 0:50 | 111 | ||||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 32 | 125 | |
| r: 0:50 | 56 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 30 | 123 | |
| r: 0:50 | 95 | ||||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 31 | 124 | |
| r: 0:50 | 77 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 31 | 124 | |
| r: 0:50 | 89 | ||||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 31 | 125 | |
| r: 0:50 | 128 | ||||||
| r1,850 |
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Workout Graph
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