Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
320
Calories
123
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,850m |
| Overall Time | 36:20.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 122 |
March 11, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 22 | 123 | |
| 4:33.7 | 1,100m | 2:04.4 | 182 | 925 | 19 | 127 | |
| r: 1:30 | 170m | ||||||
| 4:00.9 | 900m | 2:13.8 | 146 | 802 | 20 | 121 | |
| r: 1:30 | 204m | ||||||
| 3:03.1 | 700m | 2:10.7 | 156 | 838 | 19 | 131 | |
| r: 1:30 | 181m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 19 | 132 | |
| r: 1:30 | 168m | ||||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 21 | 128 | |
| r: 1:30 | 200m | ||||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 22 | 117 | |
| r: 0:50 | 95m | ||||||
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 29 | 121 | |
| r: 0:50 | 97m | ||||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 32 | 116 | |
| r: 0:50 | 83m | ||||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 26 | 121 | |
| r: 0:50 | 96m | ||||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 29 | 118 | |
| r: 0:50 | 111m | ||||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 32 | 125 | |
| r: 0:50 | 56m | ||||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 30 | 123 | |
| r: 0:50 | 95m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 31 | 124 | |
| r: 0:50 | 77m | ||||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 31 | 124 | |
| r: 0:50 | 89m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 31 | 125 | |
| r: 0:50 | 128m | ||||||
| r1,850m |
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Workout Graph
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