Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
324
Calories
128
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,898m |
| Overall Time | 35:59.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 121 |
March 14, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 19 | 128 | |
| 4:35.5 | 1,100m | 2:05.2 | 178 | 913 | 17 | 126 | |
| r: 1:30 | 222m | ||||||
| 3:49.0 | 900m | 2:07.2 | 170 | 884 | 16 | 130 | |
| r: 1:30 | 200m | ||||||
| 2:54.9 | 700m | 2:04.9 | 180 | 917 | 16 | 137 | |
| r: 1:30 | 194m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 17 | 138 | |
| r: 1:30 | 200m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 19 | 133 | |
| r: 1:30 | 158m | ||||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 30 | 124 | |
| r: 0:50 | 81m | ||||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 29 | 127 | |
| r: 0:50 | 91m | ||||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 25 | 128 | |
| r: 0:50 | 95m | ||||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 23 | 128 | |
| r: 0:50 | 101m | ||||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 22 | 127 | |
| r: 0:50 | 82m | ||||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 27 | 125 | |
| r: 0:50 | 90m | ||||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 25 | 127 | |
| r: 0:50 | 92m | ||||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 27 | 128 | |
| r: 0:50 | 79m | ||||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 26 | 127 | |
| r: 0:50 | 87m | ||||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 28 | 124 | |
| r: 0:50 | 126m | ||||||
| r1,898m |
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