Jim Pausch 23:56 row
4,480
Meters
23:56.7
Time
2:40.3
Pace
239
Calories
95
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 119 |
March 22, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.7 | 4,480 | 2:40.3 | 85 | 598 | 239 | 21 | 95 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 95 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 21 | 91 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 91 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 | 104 |
| 23:56.7 | 565 | 3:29.4 | 38 | 425 | 28 | 21 | 97 |
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Workout Graph
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