Jim Pausch 16:03 row
3,018m
Meters
16:03.9
Time
2:39.6
Pace
159
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 120 |
March 25, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,018m | 2:39.6 | 86 | 595 | 20 | 103 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 100 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 96 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 99 |
| 16:03.9 | 236m | 2:15.3 | 141 | 785 | 23 | 118 |
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Workout Graph
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