Jim Pausch 30:45 row
6,055m
Meters
30:45.1
Time
2:32.3
Pace
329
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 118 |
March 31, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 6,055m | 2:32.3 | 99 | 640 | 20 | 116 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 116 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 109 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 121 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 125 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 99 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 121 |
| 30:45.1 | 109m | 3:26.8 | 40 | 436 | 16 | 123 |
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Workout Graph
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