Jim Pausch 28:26 row
5,508m
Meters
28:26.0
Time
2:34.8
Pace
296
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 118 |
April 05, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 5,508m | 2:34.8 | 94 | 624 | 20 | 110 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 100 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 91 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 100 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 127 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 109 |
| 28:26.0 | 737m | 2:19.7 | 128 | 741 | 21 | 136 |
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