Jim Pausch 21:24 row
3,994m
Meters
21:24.5
Time
2:40.8
Pace
210
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 119 |
April 09, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 3,994m | 2:40.8 | 84 | 589 | 21 | 96 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 74 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 78 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 105 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 110 |
| 21:24.5 | 303m | 2:19.4 | 129 | 744 | 22 | 117 |
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Workout Graph
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