Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
308
Calories
123
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,833m |
| Overall Time | 37:37.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 119 |
April 11, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 21 | 123 | |
| 5:21.7 | 1,100m | 2:26.2 | 112 | 685 | 19 | 104 | |
| r: 1:30 | 181m | ||||||
| 4:12.5 | 900m | 2:20.2 | 127 | 736 | 19 | 117 | |
| r: 1:30 | 195m | ||||||
| 3:15.8 | 700m | 2:19.8 | 128 | 740 | 20 | 120 | |
| r: 1:30 | 206m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 19 | 122 | |
| r: 1:30 | 169m | ||||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 18 | 125 | |
| r: 1:30 | 201m | ||||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 28 | 121 | |
| r: 0:50 | 101m | ||||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 26 | 120 | |
| r: 0:50 | 102m | ||||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 28 | 124 | |
| r: 0:50 | 86m | ||||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 27 | 124 | |
| r: 0:50 | 85m | ||||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 28 | 127 | |
| r: 0:50 | 84m | ||||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 23 | 129 | |
| r: 0:50 | 84m | ||||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 26 | 129 | |
| r: 0:50 | 85m | ||||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 28 | 132 | |
| r: 0:50 | 72m | ||||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 25 | 131 | |
| r: 0:50 | 76m | ||||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 27 | 129 | |
| r: 0:50 | 106m | ||||||
| r1,833m |
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Workout Graph
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