Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
315
Calories
119
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,898m |
| Overall Time | 36:54.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 121 |
April 13, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 19 | 119 | |
| 4:48.5 | 1,100m | 2:11.1 | 155 | 834 | 16 | 93 | |
| r: 1:30 | 188m | ||||||
| 4:05.6 | 900m | 2:16.4 | 138 | 774 | 18 | 120 | |
| r: 1:30 | 176m | ||||||
| 3:12.8 | 700m | 2:17.7 | 134 | 761 | 18 | 119 | |
| r: 1:30 | 199m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 18 | 123 | |
| r: 1:30 | 193m | ||||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 20 | 117 | |
| r: 1:30 | 185m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 24 | 116 | |
| r: 0:50 | 105m | ||||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 25 | 116 | |
| r: 0:50 | 100m | ||||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 26 | 120 | |
| r: 0:50 | 97m | ||||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 27 | 121 | |
| r: 0:50 | 94m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 26 | 123 | |
| r: 0:50 | 103m | ||||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 24 | 125 | |
| r: 0:50 | 106m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 26 | 124 | |
| r: 0:50 | 88m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 26 | 126 | |
| r: 0:50 | 88m | ||||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 24 | 125 | |
| r: 0:50 | 77m | ||||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 26 | 126 | |
| r: 0:50 | 99m | ||||||
| r1,898m |
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Workout Graph
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