Jim Pausch 5000m row
5,000m
Meters
25:28.3
Time
2:32.8
Pace
271
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 120 |
May 10, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.3 | 5,000m | 2:32.8 | 98 | 637 | 18 | 108 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 16 | 106 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 16 | 117 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 17 | 121 |
| 2:57.2 | 2,000m | 2:57.2 | 63 | 516 | 18 | 103 |
| 2:34.0 | 2,500m | 2:34.0 | 96 | 629 | 19 | 107 |
| 2:54.9 | 3,000m | 2:54.9 | 65 | 525 | 21 | 98 |
| 2:33.9 | 3,500m | 2:33.9 | 96 | 630 | 20 | 105 |
| 2:41.9 | 4,000m | 2:41.9 | 82 | 583 | 20 | 103 |
| 2:50.8 | 4,500m | 2:50.8 | 70 | 541 | 20 | 98 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 18 | 131 |
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Workout Graph
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