Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
298
Calories
124
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,777m |
| Overall Time | 38:09.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 120 |
May 13, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 19 | 124 | |
| 4:42.6 | 1,100m | 2:08.4 | 165 | 868 | 17 | 130 | |
| r: 1:30 | 167m | ||||||
| 4:17.5 | 900m | 2:23.0 | 120 | 711 | 19 | 116 | |
| r: 1:30 | 182m | ||||||
| 3:25.9 | 700m | 2:27.0 | 110 | 678 | 20 | 118 | |
| r: 1:30 | 185m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 17 | 122 | |
| r: 1:30 | 216m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 18 | 134 | |
| r: 1:30 | 183m | ||||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 23 | 125 | |
| r: 0:50 | 110m | ||||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 23 | 126 | |
| r: 0:50 | 92m | ||||||
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 27 | 122 | |
| r: 0:50 | 84m | ||||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 25 | 131 | |
| r: 0:50 | 104m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 21 | 133 | |
| r: 0:50 | 78m | ||||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 22 | 130 | |
| r: 0:50 | 75m | ||||||
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 22 | 128 | |
| r: 0:50 | 53m | ||||||
| 1:00.7 | 150m | 3:22.3 | 42 | 445 | 22 | 113 | |
| r: 0:50 | 96m | ||||||
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 24 | 119 | |
| r: 0:50 | 69m | ||||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 26 | 122 | |
| r: 0:50 | 83m | ||||||
| r1,777m |
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